Understanding the Ayurvedic Doshas and having the ability to identify Kapha, Pitta and Vata constitutions in others gives yoga teachers and yoga therapists insights into client issues and greater awareness of client reactions. Being aware of the different Dosha characteristics provides the ability to tailor classes and programs for enhanced client engagement.
Journalist and Yoga Therapy graduate Sally Webster interviews Liz Williams on the importance of healthy ageing.
Mantra and the use of sound is a powerful therapeutic tool. Learn how to introduce mantra to your Yoga therapy clients with suggestions from Dr. Shirley Telles, Amy Weintraub and David Frawley.
If mention of the Vagus Nerve leaves you feeling a little nervous, never fear! While it is a complex topic, gaining some understanding of it is highly recommended. Why? Because, as your understanding of the vagus nerve increases, so too will your conviction in the potential benefits of Yoga therapy. So, here are some basic facts about this amazing piece of human wiring!
Oxford Advanced Learners Dictionary makes it sound simple by defining pain as: the feelings that you have in your body when you have been hurt or when you are ill/sick. However, according to Pain Australia, “pain is the most common reason that people seek...
How can Yoga Therapy increase immunity during the Covid-19 crisis? Following on from our blog about Ayurveda, immunity and COVID-19, we are focusing on Yoga therapy and immunity today. Scientists are hard at work researching just what makes Covid-19 tick. This new...
“I didn’t do my practice this week,” admits Joanna, quite openly. “I just didn’t have time.” “I did a couple of the postures, but couldn’t remember that chant thingy,” confides Martin."I found the breathing and the movements too confusing, so I gave up..." declares...
The whole world is still in shock. Cities are locked down. Everyone is in isolation. Suspected and diagnosed are in quarantine. We are desperately trying to stop it from spreading this fast. We still don't know how to handle it! What is COVID 19? You must have read...
To be human, is to experience stress. It’s a natural aspect of Life and we could not function without it. However, while stress is a part of life, certain forms and effects of stress can be detrimental to wellbeing. For example, the neuro-toxic effects of cortisol,...
As a Yoga Therapist, you recognise that effective communication is central to not only your interactions with students and clients, but potentially pivotal to creating optimal outcomes of your work together. Wise communication has specific qualities and...