Very simply, the Polyvagal Theory helps us understand how our autonomic nervous system can shift between three different states.
Polyvagal Theory Explained
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Yoga
Liz Williams on Diabetes and Yoga
Liz Williams, medical trainer & Yoga therapist, explains why it is so important that yoga teachers and yoga therapists learn about diabetes.
Life as a Yoga Therapist with Keri Hogarth
Interview with Yoga Therapy Graduate and Therapist Keri Hogarth, on Life as a Yoga Therapist.
Life as a Yoga Therapist with Alice Willenbrock
Interview with Yoga Therapy Graduate and Therapist Alice Willenbrock, on Life as a Yoga Therapist.
Yoga and Coronary Heart Disease in the Over 65s
It is well known that coronary heart disease (CHD) is the leading cause of mortality, morbidity and disability in Australia with the prevalence of CHD increasing rapidly with age, affecting around 1 in 7 adults (14%) aged 75+.
But CHD is mostly preventable.
The Healing Power of Vedic Chanting
Vedic chanting has commanded great respect among yogis of the past and it is often considered one of the most important yoga practices.
Can Yoga cure Atrial Fibrillation?
Atrial fibrillation (AF) is perhaps the most common heart rhythm disorder in the world. It affects approximately 240 000 Australians and it is also a risk factor for stroke.
Research Yoga nidra reduces anxiety in women with menstrual disorders by Amy Weintraub
Amy Weintraub outlines a study which shows in women with menstrual disorders and mild to moderate anxiety and depressive symptoms, yoga nidra significantly reduced their anxiety and depression.
Teaching Yoga to Students with Cancer
As a Yoga Teacher or Yoga Therapist you will encounter students with a cancer history so you need to understand what the student is dealing with, and how to employ some fundamental cancer-safe practices.
Ayurveda and the Doshas
Understanding the Ayurvedic Doshas and having the ability to identify Kapha, Pitta and Vata constitutions in others gives yoga teachers and yoga therapists insights into client issues and greater awareness of client reactions. Being aware of the different Dosha characteristics provides the ability to tailor classes and programs for enhanced client engagement.