For Yoga teachers and Yoga therapists, understanding the relationship between Yoga and Fibromyalgia can offer valuable tools to support clients in managing their symptoms holistically.
Menopause is a significant transition in a woman’s life, bringing physical, emotional, and hormonal changes. For many, it can be a challenging time, but Yoga offers a holistic and therapeutic approach to easing the symptoms of menopause and perimenopause
Yoga has long been recognised for its profound impact on physical, mental, and emotional well-being. However, within the professional Yoga community, there is often confusion between Yoga Therapy and Therapeutic Yoga.
Inflammation is the body’s natural response to injury or infection, designed to heal and protect tissues. However, when inflammation becomes chronic, it can contribute to various non-infectious diseases, such as arthritis, cardiovascular conditions, and even accelerated ageing.
Very simply, the Polyvagal Theory helps us understand how our autonomic nervous system can shift between three different states.
Liz Williams, medical trainer & Yoga therapist, explains why it is so important that yoga teachers and yoga therapists learn about diabetes.
Interview with Yoga Therapy Graduate and Therapist Keri Hogarth, on Life as a Yoga Therapist.
Meet Alice. From Yoga Teacher to Thriving Yoga Therapist.
It is well known that coronary heart disease (CHD) is the leading cause of mortality, morbidity and disability in Australia with the prevalence of CHD increasing rapidly with age, affecting around 1 in 7 adults (14%) aged 75+.
But CHD is mostly preventable.
Vedic chanting has commanded great respect among yogis of the past and it is often considered one of the most important yoga practices.