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Yoga Therapist

What’s the Fascination with Fascia?

What’s the Fascination with Fascia?

We know that Yoga, including asana practice, supports strength, flexibility and balance. Strength is established through working our bones, muscles and intelligent alignment of joints, but how do we improve flexibility? Or more importantly in the realm of Yoga therapy – functionality? Part of the answer lies in the role of the connective tissue known as fascia.

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