Ayurvedic Nutrition
Drink Your Greens
Alleviating Allergies
Spring Detoxing – The Ayurvedic Way by Shaun Matthews
Dr. Shaun Matthews outlines the Ayurvedic approach to fasting and detoxing, which embrace the mental, emotional and spiritual dimensions of life.
Tips for How to Use Food to Balance our Emotions by Dr Shaun Matthews
Dr. Shaun Matthews gives tips on which foods to eat if you want to balance emotions like irritation, frustration, anxiety, depression.
Honouring Your Digestive Fire – the Secret to Good Health by Dr Shaun Matthews
Dr Shaun Matthews explains why the digestive fire is so important to maintaining good health
Ayurvedic Cleansing Herbal Teas from Dr Shaun Matthews
Dr Shaun Matthews offers some recipes for Ayurvedic Cleansing Herbal teas
Detoxing Recipes by Dr Shaun Matthews
Dr. Shaun Matthews is an Ayurvedic chef and medical doctor. Here he provides a number of simple detoxing recipes
Ayurvedic Kitchen Herbs and Remedies by Dr Shaun Matthews
Ayurvedic practitioner, Dr. Shaun Matthews gives tips on simple kitchen remedies for common digestive and respiratory ailments.
Ayurvedic Cooking and Nutrition by Dr Shaun Matthews
Dr. Shaun Matthews describes seven things he loves about the Ayurvedic approach to cooking and nutrition