Dr. Shaun Matthews outlines the Ayurvedic approach to fasting and detoxing, which embrace the mental, emotional and spiritual dimensions of life.
Dr. Shaun Matthews gives tips on which foods to eat if you want to balance emotions like irritation, frustration, anxiety, depression.
Dr Shaun Matthews explains why the digestive fire is so important to maintaining good health
Dr Shaun Matthews offers some recipes for Ayurvedic Cleansing Herbal teas
Dr. Shaun Matthews is an Ayurvedic chef and medical doctor. Here he provides a number of simple detoxing recipes
Ayurvedic practitioner, Dr. Shaun Matthews gives tips on simple kitchen remedies for common digestive and respiratory ailments.
Dr. Shaun Matthews describes seven things he loves about the Ayurvedic approach to cooking and nutrition