Dr. Craig Hassed describes a simple mindfulness meditation practice.
Practicing Mindfulness Meditation
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Dr. Craig Hassed describes a simple mindfulness meditation practice.
This article summarises research by Dr. Shirley Telles which compares what happens in the brain during the yogic practices of dharana and dhyana.
Judith Lasater tells the story of her life long love affair with yoga and her elusive search for samadhi (bliss)