Womens Health

Research Yoga nidra reduces anxiety in women with menstrual disorders by Amy Weintraub

Amy Weintraub outlines a study which shows in women with menstrual disorders and mild to moderate anxiety and depressive symptoms, yoga nidra significantly reduced their anxiety and depression.

Women’s Health interview with Dr Claudia Welch

Articles

Dr. Claudia Welch is a medical doctor and specialist in Ayurveda and Traditional Chinese Medicine. She has specialised in women’s health with a focus on hormonal balance. In this article she discusses how to restore hormonal balance, the cause of women’s disorders and her book on women’s health

Resources

Womens Health

Research Yoga nidra reduces anxiety in women with menstrual disorders by Amy Weintraub

Women’s Health interview with Dr Claudia Welch

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Resources

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Womens Health

Research Yoga nidra reduces anxiety in women with menstrual disorders by Amy Weintraub

Women’s Health interview with Dr Claudia Welch

Pin It on Pinterest