As Socrates is believed to have said, Know Thyself. In Ayurveda one place to start this journey of self knowledge is by understanding your dosha. What combination of vata, pitta or kapha are you?
Read about and listen to a practice developed by Annette for a woman with a host of autoimmune problems.
For yoga therapists, the use of touch can be a powerful treatment and assessment modality to add to their skills and treatment options.
Working with people recovering from trauma requires some special considerations, especially when it comes to the use of touch and making adjustments.
Therapeutic Yoga classes can be a valuable part of Yoga Therapy practice it is more than just a yoga class, but more financially accessible than a one-on-one consultation.
While there’s not been enough research to develop a yoga-based intervention protocol for working with ADHD, there is early promising signs of it’s use as a complementary therapy.
Trauma, post-traumatic stress disorder and the role of Yoga are hot topics in the Yoga community. Experts agree that Yoga therapy has a useful role in trauma treatment.
As yoga therapists it is critical that we understand the importance of the client-therapist relationship, especially for those seeking treatment for depression.
Experts agree that yoga therapy has a useful place in trauma treatment. We take a look at the research conducted by Dr Shirley Telles on how yoga can help.
Can people with intellectual disability benefit from yoga? We take a quick look at two studies and what they revealed.