As Socrates is believed to have said, Know Thyself. In Ayurveda one place to start this journey of self knowledge is by understanding your dosha. What combination of vata, pitta or kapha are you?
Understand Your Ayurvedic Body Type
read more
Blog
Yoga Therapy for the Immune System
Read about and listen to a practice developed by Annette for a woman with a host of autoimmune problems.
How Can You Use Touch as a Therapeutic Tool
For yoga therapists, the use of touch can be a powerful treatment and assessment modality to add to their skills and treatment options.
Should you Adjust a Student with Trauma? – Yoga Therapy Institute
Working with people recovering from trauma requires some special considerations, especially when it comes to the use of touch and making adjustments.
Therapeutic Yoga Classes Build Your Practice – Yoga Therapy Institute
Therapeutic Yoga classes can be a valuable part of Yoga Therapy practice it is more than just a yoga class, but more financially accessible than a one-on-one consultation.
Yoga Therapy Tips for Children with ADHD – Yoga Therapy Institute
While there’s not been enough research to develop a yoga-based intervention protocol for working with ADHD, there is early promising signs of it’s use as a complementary therapy.
Tips on How to Teach Yoga & Trauma Classes
Trauma, post-traumatic stress disorder and the role of Yoga are hot topics in the Yoga community. Experts agree that Yoga therapy has a useful role in trauma treatment.
Important Factors in Treatment of Depression – Yoga Therapy Institute
As yoga therapists it is critical that we understand the importance of the client-therapist relationship, especially for those seeking treatment for depression.
PTSD & Trauma Yoga Practices with Dr Telles – Yoga Therapy Institute
Experts agree that yoga therapy has a useful place in trauma treatment. We take a look at the research conducted by Dr Shirley Telles on how yoga can help.
People with Intellectual Disability and Yoga? – Yoga Therapy Institute
Can people with intellectual disability benefit from yoga? We take a quick look at two studies and what they revealed.