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Stress

Chronic Stress & Yoga Therapy

Chronic Stress & Yoga Therapy

Chronic Stress can develop from physical, mental, or emotional experiences that result in increased physical and or psychological stress. This stress or tension can be from external factors like our home and work environment, behaviours impacting on our wellbeing, and our experiences in social situations past and present. We can also experience stress from illness and medical procedures.

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A Yoga Therapist’s Guide to Chronic Stress

A Yoga Therapist’s Guide to Chronic Stress

To be human, is to experience stress. It’s a natural aspect of Life and we could not function without it. However, while stress is a part of life, certain forms and effects of stress can be detrimental to wellbeing. For example, the neuro-toxic effects of cortisol,...

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