Very simply, the Polyvagal Theory helps us understand how our autonomic nervous system can shift between three different states.
Polyvagal Theory Explained
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Very simply, the Polyvagal Theory helps us understand how our autonomic nervous system can shift between three different states.
Working with people recovering from trauma requires some special considerations, especially when it comes to the use of touch and making adjustments.
Trauma, post-traumatic stress disorder and the role of Yoga are hot topics in the Yoga community. Experts agree that Yoga therapy has a useful role in trauma treatment.
Experts agree that yoga therapy has a useful place in trauma treatment. We take a look at the research conducted by Dr Shirley Telles on how yoga can help.