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Chakra Balancing Relaxation by Annette Loudon

Chakra Balancing Relaxation by Annette Loudon

Annette Loudon shares a relaxation to purify the chakras – chakra shuddhi. This practice is aimed at balancing and purifying the chakras, which results in a smoother flow of the life force, prana, through the chakras. The physical benefits include calming effect on the nervous system, increased awareness, energy, and concentration and reduced mental tension.

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