Dr. Craig Hassed describes a simple mindfulness meditation practice.
Practicing Mindfulness meditation by Dr Craig Hassed
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Mindfulness
Research Validation of Meditative States by Amy Weintraub
This article summarises research by Dr. Shirley Telles which compares what happens in the brain during the yogic practices of dharana and dhyana.
Mindfulness & Chronic Pain with Georgie Davidson
How can Mindfulness Change the Lives of People with Chronic Pain? Mindfulness is purposefully paying attention in a non-judgemental way to what is going on in your body, your mind and in the world around you. Since 1979 mindfulness has been weaving its way into...
The Four Foundations of Mindfulness
Sal shares her article on The Four Foundations of Mindfulness and how you can apply them when going through a difficult experience to reduce suffering.