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Dr. Craig Hassed describes a simple mindfulness meditation practice.
This article summarises research by Dr. Shirley Telles which compares what happens in the brain during the yogic practices of dharana and dhyana.
Mindfulness is purposefully paying attention in a non-judgemental way to what is going on in your body, your mind and in the world around you.
Sal shares her article on The Four Foundations of Mindfulness and how you can apply them when going through a difficult experience to reduce suffering.