Watch this short video with Sal Flynn. She talks about the Mindfulness Based Yoga Therapy and Counselling Skills Course.
Sal Flynn talks about the Mindfulness Based Yoga Therapy and Counselling Skills course.
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Mindfulness
Quit Stress, Live Longer
Practicing Mindfulness Meditation
Dr. Craig Hassed describes a simple mindfulness meditation practice.
Research Validation of Meditative States by Amy Weintraub
This article summarises research by Dr. Shirley Telles which compares what happens in the brain during the yogic practices of dharana and dhyana.
Mindfulness & Chronic Pain
Mindfulness is purposefully paying attention in a non-judgemental way to what is going on in your body, your mind and in the world around you.
The Four Foundations of Mindfulness
Sal shares her article on The Four Foundations of Mindfulness and how you can apply them when going through a difficult experience to reduce suffering.