Josephine Key is an internationally acclaimed neuro-muscular skeletal physiotherapist. She has published and presented her work in international peer reviewed journals, conferences and workshops. She is the author of the text book ‘Back Pain: A movement problem’.
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If mention of the Vagus Nerve leaves you feeling a little nervous, never fear! While it is a complex topic, gaining some understanding of it is highly recommended. Why? Because, as your understanding of the vagus nerve increases, so too will your conviction in the potential benefits of Yoga therapy. So, here are some basic facts about this amazing piece of human wiring!
Internationally acclaimed Yoga teacher, Judith Hanson Lasater, describes what she feels are the most important guidelines for Yoga teachers.