Dr. Shaun Matthews outlines the Ayurvedic approach to fasting and detoxing, which embrace the mental, emotional and spiritual dimensions of life.
Spring Detoxing – The Ayurvedic Way by Shaun Matthews
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Nutrition
Tips for How to Use Food to Balance our Emotions by Dr Shaun Matthews
Dr. Shaun Matthews gives tips on which foods to eat if you want to balance emotions like irritation, frustration, anxiety, depression.