Sal Flynn talks about the Mindfulness Based Yoga Therapy and Counselling Skills course.

What does a Yoga therapist do that is different to other health professionals? Learn how to explain what Yoga therapy is. In this short video, Marlysa Sullivan shows how a Yoga therapist can easily explain the benefits of Yoga therapy to health professionals so they can understand how Yoga therapy can complement their work.

Ayurvedic psychotherapy recognises anxiety as a condition called chittodvega. Anxiety or the tendency for disturbing thoughts, mano-dushti, is attributed to an imbalance in physical, psychological and spiritual spheres

Poses such as Halasana (Plough pose) are great for abdominal stimulation, fluid movement, and the nervous system and can be incorporated into a Yoga practice to assist someone at risk of diabetes or living with diabetes.