Tips to reduce bloat with Caroline Robertson.
Great gut health is critical for overall health and well-being. Poor digestion and dysbiosis is connected with all health conditions and more than one third of Australians have chronic or relapsing unexplained gastrointestinal symptoms.
Two of the most common symptoms of poor gut health are bloating and gas. Ayurveda has a comprehensive, holistic approach to treating digestive complaints.
In this 10 minute video, experienced Ayurvedic Practitioner and Educator, Caroline Robertson shares Ayurveda’s four aspects to healthy eating and tips to reduce bloat and gas.
If you are interested in learning more about Gut Health and Ayurveda and how you can assist your Yoga students and clients, click here to find out more about the Caroline Robertson’s workshop on Great Gut Health.