Rachel Kohn interviews Shakta Kaur, kundalini yoga teacher, Philip Stevens, neurophysiologist, yoga teacher and sleep scientist and Ayurvedic doctor, Ram Kumar
Ayurveda
Nurturing the Soul’s Journey – Ayurvedic and Yogic Psychology by Dr Shaun Matthews
Dr. Shaun Matthews outlines the central tenets of the Ayurvedic and Yogic approaches to living a full and satisfying life.
Ritucharya – Seasonal Routines of health in Ayurveda by Dr Shaun Matthews
Dr. Shaun Matthews describes seasonal routines for the different doshas/body types
Sex, Spirituality & Ayurveda
Ancient Vedic scriptures cite sex as the highest pleasure on the material platform yet, if misused, sex can be the strongest binding attachment preventing us from elevating our consciousness to a higher spiritual reality. Ayurveda, the science of life, sheds illuminating wisdom on the relationship between sex, health and enlightenment.
Self Care in Ayurveda by Dr Rama Prasad
Ayurvedic doctor, Rama Prasad explains the benefits to your health of an Ayurvedic daily routine.
Spring Detoxing – The Ayurvedic Way by Shaun Matthews
Dr. Shaun Matthews outlines the Ayurvedic approach to fasting and detoxing, which embrace the mental, emotional and spiritual dimensions of life.
Unique Diagnosis by Dr. Rama Prasad
Ayurvedic doctor, Rama Prasad explains the intricacies of tongue diagnosis.
Women’s Health interview with Dr Claudia Welch
Dr. Claudia Welch is a medical doctor and specialist in Ayurveda and Traditional Chinese Medicine. She has specialised in women’s health with a focus on hormonal balance. In this article she discusses how to restore hormonal balance, the cause of women’s disorders and her book on women’s health
Five Pillars of Health by Rama Prasad and Caroline Robertson
According to Ayurveda, there are five pillars of health – rest, relationship, exercise, nutrition and work. The authors give you the tools to improve your health by following these simple guidelines
Understand Your Ayurvedic Body Type
As Socrates is believed to have said, Know Thyself. In Ayurveda one place to start this journey of self knowledge is by understanding your dosha. What combination of vata, pitta or kapha are you?