Rachel Kohn interviews Shakta Kaur, kundalini yoga teacher, Philip Stevens, neurophysiologist, yoga teacher and sleep scientist and Ayurvedic doctor, Ram Kumar
Dr. Shaun Matthews outlines the central tenets of the Ayurvedic and Yogic approaches to living a full and satisfying life.
Dr. Shaun Matthews describes seasonal routines for the different doshas/body types
Ancient Vedic scriptures cite sex as the highest pleasure on the material platform yet, if misused, sex can be the strongest binding attachment preventing us from elevating our consciousness to a higher spiritual reality. Ayurveda, the science of life, sheds illuminating wisdom on the relationship between sex, health and enlightenment.
Ayurvedic doctor, Rama Prasad explains the benefits to your health of an Ayurvedic daily routine.
Dr. Shaun Matthews outlines the Ayurvedic approach to fasting and detoxing, which embrace the mental, emotional and spiritual dimensions of life.
Ayurvedic doctor, Rama Prasad explains the intricacies of tongue diagnosis.
Dr. Claudia Welch is a medical doctor and specialist in Ayurveda and Traditional Chinese Medicine. She has specialised in women’s health with a focus on hormonal balance. In this article she discusses how to restore hormonal balance, the cause of women’s disorders and her book on women’s health
According to Ayurveda, there are five pillars of health – rest, relationship, exercise, nutrition and work. The authors give you the tools to improve your health by following these simple guidelines
As Socrates is believed to have said, Know Thyself. In Ayurveda one place to start this journey of self knowledge is by understanding your dosha. What combination of vata, pitta or kapha are you?