Life as a Yoga Therapist with Keri Hogarth

What does a Yoga therapist do that is different to other health professionals? Learn how to explain what Yoga therapy is. In this short video, Marlysa Sullivan shows how a Yoga therapist can easily explain the benefits of Yoga therapy to health professionals so they can understand how Yoga therapy can complement their work.

Very simply, the Polyvagal Theory helps us understand how our autonomic nervous system can shift between three different states.

Ayurvedic psychotherapy recognises anxiety as a condition called chittodvega. Anxiety or the tendency for disturbing thoughts, mano-dushti, is attributed to an imbalance in physical, psychological and spiritual spheres