Very simply, the Polyvagal Theory helps us understand how our autonomic nervous system can shift between three different states.
Life as a Yoga Therapist with Keri Hogarth
Ayurvedic psychotherapy recognises anxiety as a condition called chittodvega. Anxiety or the tendency for disturbing thoughts, mano-dushti, is attributed to an imbalance in physical, psychological and spiritual spheres
Poses such as Halasana (Plough pose) are great for abdominal stimulation, fluid movement, and the nervous system and can be incorporated into a Yoga practice to assist someone at risk of diabetes or living with diabetes.