Ayurveda for Anxiety with leading educator, Caroline Robertson
Ayurveda is one of the world’s oldest, and most comprehensive systems of holistic medicine. In this workshop, you will take a close look at Anxiety disorder and review how Ayurveda can assist your Yoga students and clients. You will develop important skills to assess and address anxiety disorders through an Ayurvedic lens.
In 2020–2022, more than one in six Australians (17.2% or 3.4 million people) aged 16–85 years had a 12-month Anxiety disorder, according to the ABS. (1)
The WHO reports that anxiety disorders are the world’s most common mental disorders. (2)
In this workshop you will –
- Discover Ayurveda’s deep understanding of the mind and body
- Master the concepts of mental toxins (ama), the mind channels (mana vaha srotas) and mental constitution (manas prakriti)
- Explore the three mental modes (gunas) and the connection of the mind and elements (doshas)
- Assess the signs and symptoms of mental health issues
- Master ways to uproot negative beliefs and instil empowering energy
- Learn Ayurveda’s treasure trove of techniques, therapies and lifestyle tips so you can create a peaceful, motivated mindset.
Module 1
- Anxiety Types
- What’s happening in the brain and body?
- The effect of anxiety on our elements, subtle body and systems.
- The long-term toll of tension.
Module 2
- Ayurvedic practices to prevent and ease anxiety
- Attitude to alleviate anxiety and stress
- Daily routine to relax
- Calming cuisine
Module 3
- Ayurvedic herbs for anxiety and stress
- Specific Ayurvedic therapies to chill out
- Support through stress and anxiety
Each module of this workshop includes:
- 1 hour 20 minute – Presentation
- 10 minute – Q&A
Who Should Attend?
- Yoga therapists, Yoga teachers and Yoga teacher trainees
- Medical doctors, health professionals and complementary therapists who want to use Ayurvedic tools and techniques to assist their clients
Benefits of Attending the Ayurveda for Anxiety Workshop:
- Learn from Caroline Robertson leading Ayurveda educator and practitioner and experienced Naturopath.
- Educate yourself about safe and effective Ayurvedic principles and practices, tools and techniques that you can use with your students and clients
- Deepen your knowledge of Ayurveda as a therapeutic practice
- Yoga therapists/teachers are eligible for 2 Continuing Professional Development points
- Complete the workshop and receive a Certificate of Attendance
- The recordings will be available to you for 12 months so you can review the material
You will need: a computer and stable internet connection.
Ayurveda for Anxiety Workshop:
Delivery: Available On Demand Now
4.5 hours of recorded content are included
Cost: $199 Price includes GST.
1. https://www.abs.gov.au/statistics/health/mental-health/national-study-mental-health-and-wellbeing/latest-release
2. https://www.who.int/news-room/fact-sheets/detail/anxiety-disorders
For more on Anxiety Disorder, check out our Yoga Therapy for Anxiety workshop.