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Yoga and Coronary Heart Disease in the Over 65s

Yoga and Coronary Heart Disease in the Over 65s

It is well known that coronary heart disease (CHD) is the leading cause of mortality, morbidity and disability in Australia with the prevalence of CHD increasing rapidly with age, affecting around 1 in 7 adults (14%) aged 75+.
But CHD is mostly preventable.

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‘Welcoming’: An Amazingly Powerful Tool for Yoga Therapists

‘Welcoming’: An Amazingly Powerful Tool for Yoga Therapists

One of experiential guidelines that you can use in your work, is to “welcome” and “listen” to what your client/student is presenting. This then enables them to feel empowered and connected to themselves, so they feel deeply seen, heard, acknowledged and authentic in their expressions, on every step of their journey of healing and awakening.

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