Acclaimed yoga teacher, Eve Grzybowski, describes which yoga practices are suitable for different stages of life and different ages
Stages of Yoga by Eve Grzybowski
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Strong Abs and Core Control by James Bone
Physio, yoga therapist and Bowen therapist, James Bone, explains the confusion between abdominal strengthening and core control.
The Empty Chair at Christmas by Petrea King
How do you go on with life after the passing of a loved one, particularly on special occasions like Christmas? Petrea King shares deep insights and wisdom with you in this article.
The Living Well of Grief by Petrea King
When life delivers us an unexpected diagnosis in ourselves or in someone we love or when a relationship we thought would last a lifetime suddenly ends, when our dreams are shattered by the death of someone dear, we enter the bewildering landscape of grief.
The Sexual Energy Elixir by Caroline Robertson
Caroline Robertson reveals research that indicates that satisfying sex can heal the mind and body.
The Ten Most Important Sutras by Judith Hanson Lasater
Internationally acclaimed Yoga teacher, Judith Hanson Lasater, explains 10 of the most important Yoga sutras.
Tips for How to Use Food to Balance our Emotions by Dr Shaun Matthews
Dr. Shaun Matthews gives tips on which foods to eat if you want to balance emotions like irritation, frustration, anxiety, depression.
Viniyoga by Michael de Manicor
Michael de Manincor teaches yoga in the tradition of TKV Desikachar. Here he explains what viniyoga is and is not.
Wellness and Yoga by Marc Cohen
Professor Marc Cohen explains that Wellness and Yoga are parallel paths – both are about consciousness.
What is a Yoga Teacher by Donna Farhi
Donna Farhi shares an extract from her book, Teaching Yoga: Exploring the Teacher-Student Relationship. In this extract, she elaborates on how to be the most authentic, ethical Yoga teacher you can be, how to understand what ethical behaviour is and a process for determining whether a behaviour or course of action is ethical.