Amy Weintraub summarises three research studies which have shown to help breast cancer patients with anxiety, depression, fatigue, stress.
Amy Weintraub outlines a study which shows in women with menstrual disorders and mild to moderate anxiety and depressive symptoms, yoga nidra significantly reduced their anxiety and depression.
Yoga therapist, Cari Havican, reviews the inaugural Australian Yoga Therapy Conference in June 2011. She gives an overview of all the speakers and their presentations.
Dr. Shaun Matthews describes seasonal routines for the different doshas/body types
Ancient Vedic scriptures cite sex as the highest pleasure on the material platform yet, if misused, sex can be the strongest binding attachment preventing us from elevating our consciousness to a higher spiritual reality. Ayurveda, the science of life, sheds illuminating wisdom on the relationship between sex, health and enlightenment.
Ayurvedic doctor, Rama Prasad explains the benefits to your health of an Ayurvedic daily routine.
Dr. Timothy McCall is a epxert in the field of Yoga therapy. In this article he outlines the knowledge, skills and experience a yoga therapist requires, as well as, how to go about gaining this knowledge.
Dr. Shaun Matthews outlines the Ayurvedic approach to fasting and detoxing, which embrace the mental, emotional and spiritual dimensions of life.
Acclaimed yoga teacher, Eve Grzybowski, describes which yoga practices are suitable for different stages of life and different ages
Physio, yoga therapist and Bowen therapist, James Bone, explains the confusion between abdominal strengthening and core control.