Dr. Craig Hassed describes a simple mindfulness meditation practice.
Swami Satyadharma details the meaning of prana or life force and describes the five pranas in detail.
Amy Weintraub outlines a study which indicates that three yoga classes a week can help reduce irregular heartbeat by almost half and may help prevent stroke.
This article summarises research by Dr. Shirley Telles which compares what happens in the brain during the yogic practices of dharana and dhyana.
Amy Weintraub summarises three research studies which have shown to help breast cancer patients with anxiety, depression, fatigue, stress.
Yoga therapist, Cari Havican, reviews the inaugural Australian Yoga Therapy Conference in June 2011. She gives an overview of all the speakers and their presentations.
Dr. Shaun Matthews describes seasonal routines for the different doshas/body types
Ancient Vedic scriptures cite sex as the highest pleasure on the material platform yet, if misused, sex can be the strongest binding attachment preventing us from elevating our consciousness to a higher spiritual reality. Ayurveda, the science of life, sheds illuminating wisdom on the relationship between sex, health and enlightenment.
Dr. Timothy McCall is a epxert in the field of Yoga therapy. In this article he outlines the knowledge, skills and experience a yoga therapist requires, as well as, how to go about gaining this knowledge.
Dr. Shaun Matthews outlines the Ayurvedic approach to fasting and detoxing, which embrace the mental, emotional and spiritual dimensions of life.