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A Yoga Therapist’s Guide to Chronic Stress

A Yoga Therapist’s Guide to Chronic Stress

To be human, is to experience stress. It’s a natural aspect of Life and we could not function without it. However, while stress is a part of life, certain forms and effects of stress can be detrimental to wellbeing. For example, the neuro-toxic effects of cortisol,...

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Speak Wisely

Speak Wisely

As a Yoga Therapist, you recognise that effective communication is central to not only your interactions with students and clients, but potentially pivotal to creating optimal outcomes of your work together. Wise communication has specific qualities and...

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What’s the Fascination with Fascia?

What’s the Fascination with Fascia?

We know that Yoga, including asana practice, supports strength, flexibility and balance. Strength is established through working our bones, muscles and intelligent alignment of joints, but how do we improve flexibility? Or more importantly in the realm of Yoga therapy – functionality? Part of the answer lies in the role of the connective tissue known as fascia.

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Understand Your Ayurvedic Body Type

Understand Your Ayurvedic Body Type

As Socrates is believed to have said, Know Thyself. In Ayurveda one place to start this journey of self knowledge is by understanding your dosha. What combination of vata, pitta or kapha are you?

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Mindfulness & Chronic Pain with Georgie Davidson

Mindfulness & Chronic Pain with Georgie Davidson

How can Mindfulness Change the Lives of People with Chronic Pain? Mindfulness is purposefully paying attention in a non-judgemental way to what is going on in your body, your mind and in the world around you. Since 1979 mindfulness has been weaving its way into...

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