Ayurvedic expert and medical doctor, Shaun Matthews, describes the case of a women who used yoga, meditation and Ayurveda to resolve her digestive problems
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Ayurvedic Cooking and Nutrition by Dr Shaun Matthews
Dr. Shaun Matthews describes seven things he loves about the Ayurvedic approach to cooking and nutrition
Annette Loudon speaks on Yoga and Disability
Annette Loudon has taught yoga for the disabled for many years. Here she talks about how specific yoga practices have assisted her students with their disabilities
An Introduction to Yoga Therapy by Dr Timothy McCall
Timothy McCall describes how Yoga as medicine can improve health conditions. Learn how to integrate therapeutic Yoga into your practice. He considers the limitations of relying on specific sequences for particular conditions, reminding us that one size does not fit all.
All About Managing Arthritis Healthily by James Bone
James Bone, Yoga therapist and physiotherapist, gives tips on how to manage osteoarthritis and inflammatory arthritis.
Agni – the Key to Your Digestion: An Ayurvedic perspective by Dr Shaun Matthews
Ayurvedic practitioner and GP, Dr Shaun Matthews, outlines the Ayurvedic understanding of digestion and the concept of agni, the digestive fire.
A Blueprint for Optimal Movement
In Donna Farhi’s brilliant article, A Blueprint for Optimal Movement, she explains how you can use movement patterns to make yoga postures more effortless! And how this awareness can change your psychological state.
Learn a Yoga Practice to Help with Breast Cancer – Annette Loudon
In this video, learn a yoga practice with breast cancer and Yoga expert, Annette Loudon. This practice has been shown to decrease the time to return to well-being, decreasing anxiety and depression, from the time of diagnosis for women with breast cancer.
Annette Loudon gives a guided relaxation for women who have or have had breast cancer
Yoga therapist and breast cancer researcher, Annette Loudon, takes you through a wonderful relaxation practice that can be used by women from the time of diagnosis, during treatment and after treatment.
Yoga and Breast Cancer by Annette Loudon
Annette Loudon writes about the benefits of Yoga during breast cancer, from diagnosis, during treatment and afterwards