Relaxation Audio by Trina Bawden-Smith

Annette Loudon shares a relaxation to purify the chakras - chakra shuddhi. This practice is aimed at balancing and purifying the chakras, which results in a smoother flow of the life force, prana, through the chakras. The physical benefits include calming effect on the nervous system, increased awareness, energy, and concentration and reduced mental tension.

Yoga therapist and breast cancer researcher, Annette Loudon, takes you through a wonderful relaxation practice that can be used by women from the time of diagnosis, during treatment and after treatment.