Chakra Balancing Relaxation by Annette Loudon
Annette Loudon shares a relaxation to purify the chakras - chakra shuddhi. This practice is aimed at balancing and purifying the chakras, which results in a smoother flow of the life force, prana, through the chakras. The physical benefits include calming effect on the nervous system, increased awareness, energy, and concentration and reduced mental tension.
![Annette Loudon](https://yogatherapyinstitute.com.au/wp-content/uploads/2020/08/Speaker-Annette-Loudon.jpg)
Annette Loudon
Annette Loudon has been teaching yoga since 1994. She has made a DVD on “Yoga for Women after Treatment for Breast Cancer “, which is available from Encore NSW. Annette is completing a book called “Yoga for Women having or who have had treatment for breast cancer”. She has recently completed a Masters degree in “Yoga and Lymphoedema” through the University of Tasmania.