For Yoga teachers and Yoga therapists, understanding the relationship between Yoga and Fibromyalgia can offer valuable tools to support clients in managing their symptoms holistically.
Menopause is a significant transition in a woman’s life, bringing physical, emotional, and hormonal changes. For many, it can be a challenging time, but Yoga offers a holistic and therapeutic approach to easing the symptoms of menopause and perimenopause
Yoga has long been recognised for its profound impact on physical, mental, and emotional well-being. However, within the professional Yoga community, there is often confusion between Yoga Therapy and Therapeutic Yoga.
Inflammation is the body’s natural response to injury or infection, designed to heal and protect tissues. However, when inflammation becomes chronic, it can contribute to various non-infectious diseases, such as arthritis, cardiovascular conditions, and even accelerated ageing.
Find out the average Yoga therapist salary in Australia, including, hourly rates and salary differences by location.
Often Yoga teachers who want to become Yoga therapists are really keen to offer 1 to 1, individually tailored programs for their students but they are unsure where to begin.
If you are a Yoga teacher wondering if undertaking a Yoga therapy training is the next step in your teaching journey, it’s important to understand the difference between a Yoga therapist and Yoga teacher so you can decide if this is the right pathway for you.
Very simply, the Polyvagal Theory helps us understand how our autonomic nervous system can shift between three different states.
Ayurvedic psychotherapy recognises anxiety as a condition called chittodvega. Anxiety or the tendency for disturbing thoughts, mano-dushti, is attributed to an imbalance in physical, psychological and spiritual spheres
Amy Weintraub outlines a study which shows in women with menstrual disorders and mild to moderate anxiety and depressive symptoms, yoga nidra significantly reduced their anxiety and depression.