Ooooohhhh my aching feet!!! This can be a common problem for many people – are you one? There are many causes to foot pain and many structures in the feet that can cause pain, so I am going to confine this article to the commonest problems, especially related to the...
Articles
Effect of Yoga on Mental Health in Children by Shirley Telles MBBS, Ph.D (Neurophysiology)
Dr. Shirley Telles is a neurophysiologist and internationally acclaimed Yoga researcher. In this article she outlines Yoga’s diverse applications in improving mental health in children. Topics includes ADHD, stress, self-esteem, eating disorders, diabetes, concentration and more.
How to Structure a Yoga Therapy Session by Dr Timothy McCall
Dr Timothy McCall gives practical advice on how to work one on one with Yoga students, from consultation and assessment, through to developing an individualised Yoga program and follow up.
Healing Lessons: Interview with Eve Grzybowski by Tasmin Angus-Leppan, Australian Yoga Journal
Australian Yoga Journal interviews Eve Grzybowski about her journey with Yoga
Yoga for People with Physical Limitations by Annette Loudon
Annette Loudon details her experiences teaching Yoga to those with conditions, including cerebral palsy, MS, and quadriplegia.
Honouring Your Digestive Fire – the Secret to Good Health by Dr Shaun Matthews
Dr Shaun Matthews explains why the digestive fire is so important to maintaining good health
Happiness is An Inside Job by Petrea King
Inspirational author, teacher and speaker, Petrea King, shares with you the secrets to finding true happiness
Five Pillars of Health by Rama Prasad and Caroline Robertson
According to Ayurveda, there are five pillars of health – rest, relationship, exercise, nutrition and work. The authors give you the tools to improve your health by following these simple guidelines
Experimentation a Good Recipe for Kriya with Leigh Blashki by Brook McCarthy
Brook McCarthy interviews Leigh Blashki about anguli mudra kriya, which is a yoga practice he has developed inspired by the pranayama, nadi shodana.
Essential Oils with Farida Irani
Farida Irani describes the roles of essential oils and how they can help the mind, body, skin and emotions.