Ooooohhhh my aching feet!!! This can be a common problem for many people – are you one? There are many causes to foot pain and many structures in the feet that can cause pain, so I am going to confine this article to the commonest problems, especially related to the...
Dr. Shirley Telles is a neurophysiologist and internationally acclaimed Yoga researcher. In this article she outlines Yoga’s diverse applications in improving mental health in children. Topics includes ADHD, stress, self-esteem, eating disorders, diabetes, concentration and more.
Dr Timothy McCall gives practical advice on how to work one on one with Yoga students, from consultation and assessment, through to developing an individualised Yoga program and follow up.
Australian Yoga Journal interviews Eve Grzybowski about her journey with Yoga
Annette Loudon details her experiences teaching Yoga to those with conditions, including cerebral palsy, MS, and quadriplegia.
Dr Shaun Matthews explains why the digestive fire is so important to maintaining good health
Inspirational author, teacher and speaker, Petrea King, shares with you the secrets to finding true happiness
According to Ayurveda, there are five pillars of health – rest, relationship, exercise, nutrition and work. The authors give you the tools to improve your health by following these simple guidelines
Brook McCarthy interviews Leigh Blashki about anguli mudra kriya, which is a yoga practice he has developed inspired by the pranayama, nadi shodana.
Farida Irani describes the roles of essential oils and how they can help the mind, body, skin and emotions.