Internationally acclaimed Yoga teacher, Judith Hanson Lasater, explains 10 of the most important Yoga sutras.
Dr. Shaun Matthews gives tips on which foods to eat if you want to balance emotions like irritation, frustration, anxiety, depression.
Michael de Manincor teaches yoga in the tradition of TKV Desikachar. Here he explains what viniyoga is and is not.
Professor Marc Cohen explains that Wellness and Yoga are parallel paths – both are about consciousness.
Donna Farhi shares an extract from her book, Teaching Yoga: Exploring the Teacher-Student Relationship. In this extract, she elaborates on how to be the most authentic, ethical Yoga teacher you can be, how to understand what ethical behaviour is and a process for determining whether a behaviour or course of action is ethical.
Dr. Claudia Welch is a medical doctor and specialist in Ayurveda and Traditional Chinese Medicine. She has specialised in women’s health with a focus on hormonal balance. In this article she discusses how to restore hormonal balance, the cause of women’s disorders and her book on women’s health
Judith Lasater shares her wisdom in this interview – “Why are we doing all these handstands, backbends and arm balances? I don’t know why we’re doing them unless our lives are shaped and changed.”
Annette Loudon writes about the benefits of Yoga during breast cancer, from diagnosis, during treatment and afterwards.
Ooooohhhh my aching feet!!! This can be a common problem for many people – are you one? There are many causes to foot pain and many structures in the feet that can cause pain, so I am going to confine this article to the commonest problems, especially related to the...
Dr. Shirley Telles is a neurophysiologist and internationally acclaimed Yoga researcher. In this article she outlines Yoga’s diverse applications in improving mental health in children. Topics includes ADHD, stress, self-esteem, eating disorders, diabetes, concentration and more.