Annette Loudon taught Yoga to people with physical disabilities for many years. Her account of her DARTS class is inspiring and deeply touching
Internationally acclaimed Yoga teacher, Judith Hanson Lasater, describes what she feels are the most important guidelines for Yoga teachers.
Sal Flynn bridges two worlds. As a counsellor trained in the Western tradition, she uses yogic understanding and mindfulness practices to support her clients, as well as supporting her own self-care.
Yoga therapist and psychologist, Michael de Manincor, writes about the benefits of being conscious about how we breathe
Judith Lasater explains breathing practices known as pranayama. She describes the benefits as well as the physiology of pranayama.
Caroline Robertson and Rama Prasad outline the medicinal properties of the herb Brahmi, which is extensively used in Ayurveda and touted as a brain booster
Ayurvedic practitioner and Naturopathic Doctor, Caroline Robertson, describes some Ayurvedic body work therapies and their benefits.
Judith Lasater tells the story of her life long love affair with yoga and her elusive search for samadhi (bliss)
Ayurvedic practitioner, Dr. Shaun Matthews gives tips on simple kitchen remedies for common digestive and respiratory ailments.
Ayurvedic Healing of Irritable Bowel Syndrome – A Case Study of Digestive Problems by Dr Shaun Matthews
Ayurvedic expert and medical doctor, Shaun Matthews, describes the case of a women who used yoga, meditation and Ayurveda to resolve her digestive problems