Timothy McCall describes how Yoga as medicine can improve health conditions. Learn how to integrate therapeutic Yoga into your practice. He considers the limitations of relying on specific sequences for particular conditions, reminding us that one size does not fit all.
James Bone, Yoga therapist and physiotherapist, gives tips on how to manage osteoarthritis and inflammatory arthritis.
Ayurvedic practitioner and GP, Dr Shaun Matthews, outlines the Ayurvedic understanding of digestion and the concept of agni, the digestive fire.
In Donna Farhi’s brilliant article, A Blueprint for Optimal Movement, she explains how you can use movement patterns to make yoga postures more effortless! And how this awareness can change your psychological state.
Annette Loudon writes about the benefits of Yoga during breast cancer, from diagnosis, during treatment and afterwards
In this insightful article Petrea King shares her thoughts on how to approach life when griefs enters our lives.
Eva Norlyk Smith interviews Amy Weintraub, Yoga and depression expert, on how Yoga can combat depression.
Mindfulness is purposefully paying attention in a non-judgemental way to what is going on in your body, your mind and in the world around you.
Sal shares her article on The Four Foundations of Mindfulness and how you can apply them when going through a difficult experience to reduce suffering.
Christine shares with you how a deeper understanding of the chakras can offer you greater health and wellbeing, specifically the sacral, heart and crown chakra.