Dr. Shaun Matthews outlines the central tenets of the Ayurvedic and Yogic approaches to living a full and satisfying life.
Nurturing the Soul’s Journey – Ayurvedic and Yogic Psychology by Dr Shaun Matthews
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Painful Knees and All Such Things by James Bone
Painful Knees and All Such Things, by James Bone.James Bone is physiotherapist, Yoga therapist, Bowen therapist and author. He is a member of AAYT (Australian Association of Yoga Therapists) and IAYT (International Association of Yoga Therapists.) In this article, he...
Petrea King writes about grief and Loss The Living Well of Grief
In this insightful article Petrea King shares her thoughts on how to approach life when griefs enters our lives.
Practicing Mindfulness Meditation
Dr. Craig Hassed describes a simple mindfulness meditation practice.
Pranashakti – the universal mother by Swami Satyadharma
Swami Satyadharma details the meaning of prana or life force and describes the five pranas in detail.
Research – Yoga reduces irregular heartbeat by Amy Weintraub
Amy Weintraub outlines a study which indicates that three yoga classes a week can help reduce irregular heartbeat by almost half and may help prevent stroke.
Research Validation of Meditative States by Amy Weintraub
This article summarises research by Dr. Shirley Telles which compares what happens in the brain during the yogic practices of dharana and dhyana.
Research Yoga helps breast cancer patients with mood, immune response and fatigue.
Amy Weintraub summarises three research studies which have shown to help breast cancer patients with anxiety, depression, fatigue, stress.
Review of the Australasian Yoga Therapy Conference 2011 by Cari Havican
Yoga therapist, Cari Havican, reviews the inaugural Australian Yoga Therapy Conference in June 2011. She gives an overview of all the speakers and their presentations.
Ritucharya – Seasonal Routines of health in Ayurveda by Dr Shaun Matthews
Dr. Shaun Matthews describes seasonal routines for the different doshas/body types