Ancient Vedic scriptures cite sex as the highest pleasure on the material platform yet, if misused, sex can be the strongest binding attachment preventing us from elevating our consciousness to a higher spiritual reality. Ayurveda, the science of life, sheds illuminating wisdom on the relationship between sex, health and enlightenment.
Dr. Timothy McCall is a epxert in the field of Yoga therapy. In this article he outlines the knowledge, skills and experience a yoga therapist requires, as well as, how to go about gaining this knowledge.
Dr. Shaun Matthews outlines the Ayurvedic approach to fasting and detoxing, which embrace the mental, emotional and spiritual dimensions of life.
Acclaimed yoga teacher, Eve Grzybowski, describes which yoga practices are suitable for different stages of life and different ages
Physio, yoga therapist and Bowen therapist, James Bone, explains the confusion between abdominal strengthening and core control.
How do you go on with life after the passing of a loved one, particularly on special occasions like Christmas? Petrea King shares deep insights and wisdom with you in this article.
When life delivers us an unexpected diagnosis in ourselves or in someone we love or when a relationship we thought would last a lifetime suddenly ends, when our dreams are shattered by the death of someone dear, we enter the bewildering landscape of grief.
Caroline Robertson reveals research that indicates that satisfying sex can heal the mind and body.
Internationally acclaimed Yoga teacher, Judith Hanson Lasater, explains 10 of the most important Yoga sutras.
Dr. Shaun Matthews gives tips on which foods to eat if you want to balance emotions like irritation, frustration, anxiety, depression.