Yoga therapist and breast cancer researcher, Annette Loudon, takes you through a wonderful relaxation practice that can be used by women from the time of diagnosis, during treatment and after treatment.
Annette Loudon writes about the benefits of Yoga during breast cancer, from diagnosis, during treatment and afterwards
In this insightful article Petrea King shares her thoughts on how to approach life when griefs enters our lives.
Eva Norlyk Smith interviews Amy Weintraub, Yoga and depression expert, on how Yoga can combat depression.
According to Pain Australia, “pain is the most common reason that people seek medical help—yet it remains one of the most neglected and misunderstood areas of healthcare”.
How can Yoga Therapy increase immunity during the Covid-19 crisis? Following on from our blog about Ayurveda, immunity and COVID-19, we are focusing on Yoga therapy and immunity today. Scientists are hard at work researching just what makes Covid-19 tick. This new...
Communication and compliance in Yoga Therapy. “I didn’t do my practice this week,” admits Joanna, quite openly. “I just didn’t have time.” “I did a couple of the postures, but couldn’t remember that chant thingy,” confides Martin."I found the...
To be human, is to experience stress. It’s a natural aspect of Life and we could not function without it. However, while stress is a part of life, certain forms and effects of chronic stress can be detrimental to wellbeing. For example, the neuro-toxic effects of...
How to create optimal outcomes when working with your students and clients.
We know that Yoga, including asana practice, supports strength, flexibility and balance. Strength is established through working our bones, muscles and intelligent alignment of joints, but how do we improve flexibility? Or more importantly in the realm of Yoga therapy – functionality? Part of the answer lies in the role of the connective tissue known as fascia.