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What is Pain?

What is Pain?

According to Pain Australia, “pain is the most common reason that people seek medical help—yet it remains one of the most neglected and misunderstood areas of healthcare”.

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Immunity & Yoga Therapy

Immunity & Yoga Therapy

How can Yoga Therapy increase immunity during the Covid-19 crisis? Following on from our blog about Ayurveda, immunity and COVID-19, we are focusing on Yoga therapy and immunity today. Scientists are hard at work researching just what makes Covid-19 tick. This new...

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Communication & Compliance in Yoga Therapy

Communication & Compliance in Yoga Therapy

Communication and compliance in Yoga Therapy. “I didn’t do my practice this week,” admits Joanna, quite openly.  “I just didn’t have time.” “I did a couple of the postures, but couldn’t remember that chant thingy,” confides Martin."I found the...

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A Yoga Therapist’s Guide to Chronic Stress

A Yoga Therapist’s Guide to Chronic Stress

To be human, is to experience stress.  It’s a natural aspect of Life and we could not function without it.  However, while stress is a part of life, certain forms and effects of chronic stress can be detrimental to wellbeing.  For example, the neuro-toxic effects of...

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What’s the Fascination with Fascia?

What’s the Fascination with Fascia?

We know that Yoga, including asana practice, supports strength, flexibility and balance. Strength is established through working our bones, muscles and intelligent alignment of joints, but how do we improve flexibility? Or more importantly in the realm of Yoga therapy – functionality? Part of the answer lies in the role of the connective tissue known as fascia.

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