Acclaimed yoga teacher, Eve Grzybowski, describes which yoga practices are suitable for different stages of life and different ages
Stages of Yoga by Eve Grzybowski
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Yoga
The Ten Most Important Sutras by Judith Hanson Lasater
Internationally acclaimed Yoga teacher, Judith Hanson Lasater, explains 10 of the most important Yoga sutras.
Wellness and Yoga by Marc Cohen
Professor Marc Cohen explains that Wellness and Yoga are parallel paths – both are about consciousness.
What is a Yoga Teacher by Donna Farhi
Donna Farhi shares an extract from her book, Teaching Yoga: Exploring the Teacher-Student Relationship. In this extract, she elaborates on how to be the most authentic, ethical Yoga teacher you can be, how to understand what ethical behaviour is and a process for determining whether a behaviour or course of action is ethical.
Effect of Yoga on Mental Health in Children by Shirley Telles MBBS, Ph.D (Neurophysiology)
Dr. Shirley Telles is a neurophysiologist and internationally acclaimed Yoga researcher. In this article she outlines Yoga’s diverse applications in improving mental health in children. Topics includes ADHD, stress, self-esteem, eating disorders, diabetes, concentration and more.
Core Concerns in Teaching Yoga by Judith Hanson Lasater
Internationally acclaimed Yoga teacher, Judith Hanson Lasater, describes what she feels are the most important guidelines for Yoga teachers.
Don’t Worry Be Happy: How Yoga Helps Combat Depression
Eva Norlyk Smith interviews Amy Weintraub, Yoga and depression expert, on how Yoga can combat depression.
What is Interoception & Why Is It Important?
Interoception is a buzz word that we continue to hear more and more in Yoga circles. We take a look at what it is and why it’s important for Yoga Therapists.
Yoga Therapy Tips for Children with ADHD – Yoga Therapy Institute
While there’s not been enough research to develop a yoga-based intervention protocol for working with ADHD, there is early promising signs of it’s use as a complementary therapy.
People with Intellectual Disability and Yoga?
Can people with intellectual disability benefit from yoga? We take a quick look at two studies and what they revealed.