by trinaadmin | Sep 7, 2020 | Articles
by Dr Craig Hassed In this article, Dr Craig Hassed shares 5 tips on how to start practicing mindfulness meditation. Mindfulness is both a form of meditation and a way of living. It is all about being more aware and as such it is also about learning to pay attention...
by trinaadmin | Sep 7, 2020 | Articles
The meaning of prana is ‘life force’ or ‘vital energy’. In the universal sense, prana is responsible for all creation. It is the prana within every created object, whether a planet, an asteroid, a blade of grass or a tree, that gives it...
by trinaadmin | Sep 7, 2020 | Articles
Researchers from the University ofKansas Hospital have found that three yoga classes a week can help reduce episodes of irregular heartbeat by almost half and improve the symptoms of anxiety and depression often associated with atrial fibrillation. (Atrial...
by trinaadmin | Sep 3, 2020 | Articles
In an article soon to be published in the summer issue of Biofeedback, Dr. Shirley Telles and her associate Bhat Ramachanra Raghavendra have done breakthrough work, looking at the ancient text description (Patanjali’s Yoga Sutras) of two states of meditation and...
by trinaadmin | Sep 3, 2020 | Articles
By Amy Weintraub In two separate studies, Yoga has been shown to help Breast Cancer Patients. In one 3-month study done in Bangalore, India, 45 patients were randomized to a daily yoga intervention and 46 to standard supportive counselling. The subjects, with an...
