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Stages of Yoga by Eve Grzybowski

Stages of Yoga by Eve Grzybowski

Seasons and Cycles of YogaWhat to do When Keen yoga students want to do their own yoga practice, and probably will want to be able to practice through the many ups and downs and ins and outs of their lives.Given that there are hundreds and probably thousands of yoga...
Strong Abs and Core Control by James Bone

Strong Abs and Core Control by James Bone

Are you confused about abdominal strengthening and core control? Sit Ups and Six Packs Is developing a six pack with sit ups good for you or are there other things you can do? Can over doing your core work actually cause you problems?It can all seem a bit confusing,...
The Empty Chair at Christmas by Petrea King

The Empty Chair at Christmas by Petrea King

An excerpt from Sometimes Hearts Have to Break bt Petrea King. A Father DeadI cannot speak to my children about their father – He is lost to them and to me. There is an empty space where a father should be. There is an empty space where a husband should be. There is a...
The Living Well of Grief by Petrea King

The Living Well of Grief by Petrea King

The Living Well of Grief – by Petrea King When life delivers us an unexpected diagnosis in ourselves or in someone we love or when a relationship we thought would last a lifetime suddenly ends, when our dreams are shattered by the death of someone dear, we enter...
The Sexual Energy Elixir by Caroline Robertson

The Sexual Energy Elixir by Caroline Robertson

For centuries Taoism and Tantra have taught that sexual energy is a tool to transform the spirit. Now recent research suggests that satisfying sex also has the capacity to heal the body and mind. Intimacy ImmunisationWhen some of my patients revealed that a good “roll...

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