by Miya | Jan 29, 2024 | Blog
Estimated reading time: 2 minutes Polyvagal Theory Explained provides important information for Yoga therapists and Yoga teachers about PVT, Yoga, trauma and the vagus nerve. This article provides a brief overview of the Polyvagal Theory as introduced by Stephen...
by Miya | Jan 22, 2024 | Articles, Blog
Estimated reading time: 2 minutes Ayurveda is often immediately associated with our physiological health but did you know that Ayurveda has a branch of psychotherapy? Ayurvedic psychotherapy recognises anxiety as a condition called chittodvega. Anxiety or the tendency...
by Miya | Aug 23, 2023 | Blog
And why it can support students with DiabetesA Yoga Therapy Perspective Sleep and diet are key facets for healthy living, but did you know that your circadian rhythm also aids healthy Blood Glucose Levels? This is particularly important for those at risk of or living...
by Miya | Aug 11, 2023 | Blog
And What to do Instead. A Yoga Therapy Perspective We often think of Balasana (child’s pose) and Viparita Karani (legs up the wall pose) as absolutely safe, go-to poses in Yoga, but did you know that for some students suffering from some Cardiovascular diseases,...
by Miya | Jun 6, 2023 | Blog, Videos
Sal Flynn talks about the Mindfulness Based Yoga Therapy and Counselling Skills Course that she facilitates. This course can be taken as a stand-alone course or as a part of the Graduate Certificate in Yoga Therapy. In this course, Sal draws on the Yoga sutras to...
