by Miya | Jun 26, 2025 | Articles, Blog
Should All Yoga teachers do Yoga therapy training? I was pondering the question – should all Yoga teachers undertake Yoga therapy training?One of the most stressful things I remember as a yoga teacher is when a yoga student casually mentions, either at the start...
by Miya | Mar 5, 2025 | Articles, Blog
Understanding Yoga and Fibromyalgia Fibromyalgia is a complex chronic condition characterised by widespread pain, fatigue, and heightened sensitivity to physical, mental, internal and/or external stressors. It often coexists with sleep disturbances, cognitive issues...
by Miya | Feb 25, 2025 | Articles, Blog
Learn which Yoga practices can support women during perimenopause who are experiencing symptoms, such as, hot flashes, anxiety and, sleep disturbance. Find out how to improve hormonal balance, boost bone health and enhance cognitive function. Menopause is a...
by Miya | Feb 16, 2025 | Articles, Blog
In this article, explore the definitions, applications and professional distinctions that differentiate Yoga Therapy from Therapeutic Yoga. Yoga has long been recognised for its profound impact on physical, mental, and emotional well-being. However, within the...
by Miya | Feb 7, 2025 | Blog, Videos
“The Yoga therapy training helped me to consolidate and solidify many years of training across various disciplines and provided me with a clear focus for my career trajectory. It allowed me to integrate my diverse skill set into a cohesive practice, empowering me to...
