by Miya | Aug 23, 2023 | Blog
And why it can support students with DiabetesA Yoga Therapy Perspective Sleep and diet are key facets for healthy living, but did you know that your circadian rhythm also aids healthy Blood Glucose Levels? This is particularly important for those at risk of or living...
by Miya | Aug 11, 2023 | Blog
And What to do Instead. A Yoga Therapy Perspective We often think of Balasana (child’s pose) and Viparita Karani (legs up the wall pose) as absolutely safe, go-to poses in Yoga, but did you know that for some students suffering from some Cardiovascular diseases,...
by Miya | Jun 6, 2023 | Blog, Videos
Sal Flynn talks about the Mindfulness Based Yoga Therapy and Counselling Skills Course that she facilitates. This course can be taken as a stand-alone course or as a part of the Graduate Certificate in Yoga Therapy. In this course, Sal draws on the Yoga sutras to...
by Miya | May 15, 2023 | Blog, Videos
Tips on managing diarrhoea with Caroline Robertson, Ayurvedic practitioner, educator and Naturopath.In this six minute video, Caroline explains Ayurveda’s approach to managing diarrhoea. Managing Diarrhoea – a Four Pronged Approach The four pronged approach of...
by Miya | Mar 27, 2023 | Blog, Videos
Tips to reduce bloat with Caroline Robertson.Great gut health is critical for overall health and well-being. Poor digestion and dysbiosis is connected with all health conditions and more than one third of Australians have chronic or relapsing unexplained...
