Amy Weintraub outlines a study which shows in women with menstrual disorders and mild to moderate anxiety and depressive symptoms, yoga nidra significantly reduced their anxiety and depression.
Vision for Yoga Australia
As a Yoga Teacher or Yoga Therapist you will encounter students with a cancer history so you need to understand what the student is dealing with, and how to employ some fundamental cancer-safe practices.
Understanding the Ayurvedic Doshas and having the ability to identify Kapha, Pitta and Vata constitutions in others gives yoga teachers and yoga therapists insights into client issues and greater awareness of client reactions. Being aware of the different Dosha characteristics provides the ability to tailor classes and programs for enhanced client engagement.