Embodying the Spirit: Understanding the Meaning of Asana by Judith Lasater

Judith Lasater gives her interpretation of what asana is and its importance
Judith Hanson Lasater

Judith Hanson Lasater

Judith Hanson Lasater has been teaching Yoga for over 40 years. She holds a doctorate in East-West psychology and is a physical therapist.

All I remember of my first asana (posture) class is the ceiling. Between movements we would be instructed to lie down on our mat and rest. I do not remember very much about what we did, but I do remember I wanted more. The next morning at home I practiced what I did remember; I was hooked and asana became a central part of my life.

What drew me to the practice of asana was an intuitive feeling that these movements were not just “stretching”; they seemed to have some greater connection with my soul. It was only later after years of training that I began to learn the deep symbolism each asana represents. I now believe that each asana represents an aspect of myself and as such offers me a powerful doorway inward. Thus for many people the practice of asana can become more than a physical act; it can be a form of moving meditation.

The word “asana” is Sanskrit and is actually the plural form; the correct word for one pose is “asan”. However in English we tend to use “asana” as singular and “asanas” as plural even though this word does not exist in Sanskrit. Whichever word we use, asana are virtually as ancient as civilization itself. In fact, there are carvings dated from 3000 BCE which show figures sitting in the lotus pose.(1) It is sometimes reported that each asana was created or “emerged” when a “rishi” or “wise forest dweller” spontaneously moved into an asana during deep meditation. Asana both reflect and are named for animals and objects as well as being named after sages from the Hindu tradition. Instructions for the practice of specific asana can be found in such ancient Indian source books such as the Siva Samhita and the Gheranda Samhita as well as the Hatha Yoga Pradipika.

Paradoxically, in the Yoga Sutra of Patanjali, generally considered the most well-known source book on the wider practice of yoga, no specifics of practice are given and asana is only mentioned in three verses, chapter II v. 29, v. 46 and v 47. Patanjali presents asana as the third step or rung in his ladder of practice after the ethical precepts (yama) and prescribed practices (niyama), and apparently expects the disciple to explore more about asana on his/her own. More interesting to me than specific practice techniques however, are two other ideas about asana. First, that asana is both a spiritual practice all its own and secondly, that the practice of asana can beneficially effect our relationship to living a spiritual life in the modern world, far from the protected ashrams and retreats of ancient India.

In our Western culture of the late twentieth century asana has taken on a different face from what Patanjali would probably recognize. As asana practice has become more known and accepted it has permeated many corners of society. Yoga asana can be seen in the slickest fashion magazines as well as in popular health magazines, and the media quickly informs us which movie stars are now practicing yoga. They have become a popular form of exercise for those suffering from over-doing strenuous physical fitness techniques. Asana is therefore being used as a palliative and therapeutic for physical injury.

Traditionally many teachers have taught that the main value of asana is to prepare the body for meditation by creating a strong back and supple legs so that the disciple can sit still for long periods of time. From this teaching comes the belief that asanas are “lower” or not as “spiritual” as meditation. But I feel the practice of asana has an even greater potential in the West. We may be captured at first by the lure of flexibility and strength, but we stay for another reason. Scientists are continuing to “discover” the pathways of connection between mind and body; in fact, some even say there is virtually no separation. (2) Yogis were aware, I believe, of this connection thousands of years ago and the asanas honor this connection. When we practice asana we honor that connection as well. But in the end we stay with the practice of yoga asana because it is a powerful non-verbal expression of the sacred. And practicing and living the sacred part of life is often sadly lacking for many people in the West today.

The expression of this sacredness has to do with the nature of asana practice itself. No matter how many times one has practiced a certain asana, when it is practiced now it is absolutely new. When one practices an asana that particular asana has never been practiced before; each asana is absolutely of this moment. Thus the practice of asana is a living artistic creation that has never existed before and will never exist again, just as this moment is fresh. When we practice asana we have a chance to become present in this very moment. When we practice asana we have the chance to bring our attention to here and now, to the sensations and awareness we are feeling. We can observe our reaction, both positive and negative, to the pose; we can observe the sensations of ease and difficulty that arise as we stretch and bend. This is what meditation is, the consistent willingness to be in the here and now without being lost in our thoughts about the here and now.

The practice of asana, and especially savasana or corpse pose, is meditative. It can be the doorway to deeper states of meditation and gives the student the most important gift that can be given. This gift is called dis- identification. In Chapter I of the Yoga Sutras, Patanjali discusses the false identification of thoughts and Self. He teaches that this false identification is at the root of all misery. He further teaches that the practices of yoga are about dissolving this false identification. The great gift of savasana, for example, is that the student can begin to separate from his/her thoughts. As one moves more deeply through relaxation one begins to enter another state in which thought is experienced a surface phenomenon. Then one can begin to experience a little space between the thought and what is perceived as Self. One teacher has said, “The problem with our thoughts is that we believe them.” The problem with believing our thoughts is that we then act from them in a way that can cause suffering in ourselves and others. When a little space is experienced between one’s thoughts and the consciousness which is the background for thought, then thought does not have the same power. Thus with this disidentification comes choice. When one dis-identifies with the thought one can chose to act from that thought or not; it no longer has as much power to control.

When one can act from choice this leads to freedom. The gift of beginning to understand the process of dis-identification is arguably the most powerful gift there is to receive. Another immediate gift that one can gain from asana has to do with the contrast between movement and stillness that each asana represents. In verse 46 Patanjali defines asana by writing, “Staying with ease is asana”. This means that asana has two main components. First, an asana is about staying still.

The word that Patanjali uses is translated as “abiding”. It is ironic that most people think of asana as the “movements” of yoga when actually asana represents the ability of the practitioner to stay still. And this staying still is a powerful practice. When one learns to hold the pose one learns to let the stillness of the body become a backdrop for the constant movement of the mind.

This art of consciously staying still begins to teach the art of meditation. To explain further, during normal waking time, we tend to move the body around; we rarely sit still. I can remember the torture of my early years at school. I abhorred sitting still in my desk for hours at a time. Because we are normally moving our body around the movements of the mind are not so apparent. But when we learn to hold the pose and remain still, suddenly we notice clearly how agitated the mind is. This “noticing” is at the heart of a meditation practice. When we notice something we then have choice, we have the choice to continue with that agitation or not. The second point that Patanjali makes about the definition of asana is that not only is it about being still but it has another. Patanjali teaches us that in order for a position to be an asana we must abide there with “sukham”, or ease. This is the most challenging of ideas. It is usually true for most of us that when we move into an asana we are at first most aware of the difficulty, the tightness and even the resistance we are feeling at that moment. It is rare that we have a sense of ease. So what can Patanjali mean by the use of the word “ease: in relationship to asana? One way I have come to interpret this “ease” has to do with my willingness to be in the pose. The ease then comes in my interpretation of the difficulty, not in the difficulty itself. In other words, the pose can continue to stretch and challenge me; perhaps that will never change. But I can become “easeful” in my interpretation of that difficulty. I can choose to remain present and allow the difficulty to be there without fighting it, reacting to it or trying to change it.

The wider practice of yoga is not about arranging our life so that it is perfect and easy and nonchallenging. Rather it is about using the discipline we find in asana practice (and in the other practices of yoga as well) to be able to remain “easy” in the midst of difficulty. That is the true measure of freedom. When we learn this then everything we do and everything we say becomes an “asana”, a position of body, mind and soul which requires the attention that brings us into the present.


  1. Barbara Stoler Miller. Yoga: Discipline of Freedom. New York City, New York: Bantam Books, 1995. Page 8 back
  2. The New York Times. “Complex and Hidden Brain in the Gut Makes Cramps, Butterflies and Valium”. January 23, 1996. Page B-5 and B-10. back

Reprinted from Judith Hanson Lasater’s website.

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