by Miya | Mar 5, 2025 | Articles, Blog
Understanding Yoga and Fibromyalgia Fibromyalgia is a complex chronic condition characterised by widespread pain, fatigue, and heightened sensitivity to physical, mental, internal and/or external stressors. It often coexists with sleep disturbances, cognitive issues...
by Miya | Feb 25, 2025 | Articles, Blog
Learn which Yoga practices can support women during perimenopause who are experiencing symptoms, such as, hot flashes, anxiety and, sleep disturbance. Find out how to improve hormonal balance, boost bone health and enhance cognitive function. Menopause is a...
by Miya | Feb 16, 2025 | Articles, Blog
In this article, explore the definitions, applications and professional distinctions that differentiate Yoga Therapy from Therapeutic Yoga. Yoga has long been recognised for its profound impact on physical, mental, and emotional well-being. However, within the...
by Miya | Feb 7, 2025 | Blog, Videos
“The Yoga therapy training helped me to consolidate and solidify many years of training across various disciplines and provided me with a clear focus for my career trajectory. It allowed me to integrate my diverse skill set into a cohesive practice, empowering me to...
by Miya | Jan 28, 2025 | Articles, Blog
Chronic inflammation can contribute to disease and ageing. Yoga offers a holistic approach to inflammation by improving circulation, supporting the lymphatic system and promoting relaxation. Learn which Yoga practices reduce inflammation. Find out the latest research...
