Alice Willenbrock is an experienced Yoga therapist, Exercise Scientist, Nutritionist, Personal Trainer and Movement therapist.
In 2014, she completed a Bachelor of Applied Science in Exercise Science, Sports Science and Nutrition. Alice undertook an Applied Science degree because she wanted to help people with their health and wellbeing.
After she completed her degree, Alice commenced working as an exercise scientist, personal trainer and a nutritionist in 2015. She felt something was missing in her skill set. This led her to undertake a Yoga teacher training in 2018 to find a more holistic, mind-body-spirit approach to her client work.
Since then Alice Willenbrock has seen clients of all ages, from children to the elderly. Her clients present with varying needs, such as, mental illness, chronic pain, injuries, “diseases of modern life” and neurodivergence amongst other things.
After gaining some valuable work experience with a variety of clients with varying needs, she felt something was still lacking in her training on a deeper level so she went on to study Yoga Therapy.
She has also trained in mental health aware Yoga, the subtle energies of Dru yoga, Yoga therapy for pain, Yoga philosophy, and Vinyasa.
She offers her clients an individually targeted holistic approach to achieve their health and wellbeing goals.
Alice Willenbrock also runs retreats, incorporating Yogic techniques, delicious healthy nourishment, strengthening and other movement modalities.
Her goal is to help clients live healthy, strong, pain-free and confident lives – no matter where they are on their journey.
Alice has personally had to deal with several health issues. She knows firsthand the importance of Yoga, proper exercise and nutrition so her client can improve their health and quality of life by intervening early. Her focus has always been on prevention first.
Alice’s favourite quote is: Whether you believe that you can or can’t – you are right!
Alice Willenbrock lives in Sydney.