Yoga & Meditation Retreat to Sri Lanka

2026 | Only a few places remain

Join leading retreat leader, Sal Flynn on a journey to Sri Lanka on our carefully curated, Yoga retreat and cultural tour. This retreat is suitable for beginners and advanced Yoga practitioners.

Yoga & Meditation Retreat in Sri Lanka with Sal Flynn. NEW TOUR DATES ANNOUNCED! Second tour open now. Only TWO PLACES LEFT!

A visit to Sri Lanka is exhilarating and inspiring. Sri Lanka is an extraordinary country with an ancient culture. Enjoy lush tea plantations, ancient cities and, amazing food on this unforgettable adventure, blending natural beauty, cultural richness, and warm hospitality. During the tour you will visit 6 UNESCO World Heritage Sites.

Imagine immersing yourself in the tropical paradise of Sri Lanka on this journey of self-discovery when you join Sal Flynn on a Yoga and Meditation Retreat to the pearl of the Indian Ocean.

The last two retreats we offered with Sal Flynn sold out in 1 week and the previous retreat sold out in 3 weeks. This tour is more than half full already.

Sri Lanka Retreat & Tour Highlights

  • 17 Yoga, meditation, relaxation and mindfulness sessions
  • Internationally acclaimed retreat leader and group facilitator Sal Flynn
  • Destinations include Colombo, Galle, Kandy, Dambulla, Anuradhapura, Sigiriya and Polonnauruwa

Colombo

  • Explore Colombo, Sri Lanka’s capital
  • Enjoy a walking tour of the historic Fort area, home to several spectacular colonial buildings
  • Join the local people as you wander through the vibrant Pettah Markets
  • Visit the Jami Ul-Alfar Mosque, the Red Mosque
  • View Hindu, Buddhist and other holy places

Galle

  • Walk the Galle Fort, a living UNESCO World Heritage Site
  • Wind your way through the lanes of the Galle Fort watching life go on within this living monument
  • Marvel at the colonial buildings set alongside Buddhist and Islamic holy places of worship
  • Explore the massive bastions and ramparts of the Fort

Kandy

  • Enjoy a cultural evening showcasing the marvellous Kandyan dancers
  • Soak up the atmosphere at one of Sri Lanka’s most sacred Buddhist sites, the Temple of the Sacred Tooth
  • View the Temple’s museum which showcases Buddhism around the world
  • Tour the Geragama Tea Factory and Plantation near Kandy
  • Visit a spice garden in Matale and enjoy a cooking demonstration followed by lunch

Cultural Triangle

  • Visit the ancient capitals of Anuradhapura and Polonnaruwa
  • Marvel at the Dambulla Cave Temple and its 157 statues in this UNESCO site.
  • Climb Lion Rock at Sigiriya
  • Tour a local village and join the community for lunch

And much more!

“The trip to Sri Lanka was life changing and the careful, intentional planning was evident.”
– Jennifer Mullen

Not sure if this trip is right for you? Watch our video and find out:

✨ Why travelling with like minded people transforms the entire experience
✨ Why Sal becomes emotional just talking about the trips and what they mean to her
✨ How the daily yoga and meditation practice enhances your connection to the places you visit
✨ About the unique blend of culture and spiritual heritage in Sri Lanka
✨ Who this retreat is perfect for (even if you are nervous about travelling in a group or coming on your own.)

Yoga & Meditation Retreat in Sri Lanka

Over 17 Yoga, mindfulness and meditation sessions, we will draw from the vast wisdom of Yoga practice using Asana (postures), Pranayama (breathing practices) and Meditation to make contact with our innate wisdom that is a vast resource of strength and compassion.

“I cannot express how fabulous this trip has been.  Sal’s amazing Yoga practice, the support team on the ground, the tour, the accommodation and the food far exceeded my expectations.”
– Lesley Mayman

WHY TRAVEL WITH US? 

  • We source the best sites to see and the best places to stay and eat so you don’t have to spend hours researching it yourself
  • Your retreat tour is combined with travel to the top cultural and spiritual destinations in Sri Lanka
  • You will experience a retreat with one of Australia’s leading Yoga retreat leaders and group facilitators, Sal Flynn
  • Travel with like-minded people
  • We work with specialist travel agents, Bhutan & Beyond, who have decades of experience in running group tours to the sub-continent and surrounds
  • They provide excellent customer service right from the time of your booking and detailed, up to the minute travel advice, including visas, currency, flight booking – critical when travelling to South Asia
  • Plus we work directly with travel partners on the ground to ensure you don’t have to do anything except enjoy yourself.

Cost – Yoga & Meditation Retreat in Sri Lanka

Your first retreat fee payment of $500 is due when you book and is non-refundable.

Early bird Price USD$4980 per person twin share (first 4 people to register) – Early bird is closed.
Full Price USD$5280
Single Supplement USD$1166 person (single room)
Airfares are additional
Travel insurance is available at an additional cost

Event Dates

1 March – 11 March 2026. Only THREE places remain.

Please complete the form below if you would like the itinerary.

Sri Lanka Retreat Enquiry

Places Available

Places Available

This event is Sold Out

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Sal Flynn

Your inspirational and highly experienced, retreat leader is Sal Flynn, leading retreat facilitator, Yoga teacher/therapy educator, psychotherapist and mindfulness specialist.

Sal Flynn is a very experienced retreat leader and group facilitator. She is also a highly engaging Yoga therapy educator and mentor. She is a psychotherapist and psychotherapist trainer at the Centre for Existential Practice and formerly at Jansen Newman Institute. Sal is also trained to deliver the Mindfulness Based Stress Reduction (MBSR) and Mindfulness Based Cognitive Therapy (MBCT) programs. Her formal and informal training blends the disciplines of Yoga, psychotherapy, education, contemplative practice, the arts and mind/body awareness practices. Underpinning her work is 35 years of practice and study in the eastern traditions, along with education and internships in Western psychotherapy and Yoga therapies both in Australia and India. Sal Flynn began practicing yoga 40 years ago and her practice is rooted in the tradition of Sri Krishnamacharya.

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