by Miya | Jan 11, 2022 | Blog
Why Vedic Chanting is one of the most important Yoga Practices Vedic Chanting has commanded great respect among yogis of the past. It’s often considered one of the most important yoga practices. Chanting by the recitation of mantras, assists in bringing the mind...
by Miya | Jan 11, 2022 | Blog
Atrial fibrillation (AF) is perhaps the most common heart rhythm disorder in the world. It affects approximately 240 000 Australians and it is also a risk factor for stroke. This type of irregular heart beat has been shown to improve with regular Yoga practice.AF is a...
by Miya | Jan 11, 2022 | Blog
Yoga Therapy Careers. One of the most common questions yoga teachers ask when considering our Accredited Yoga Therapy Certification is this — “What can I actually do with yoga therapy training after I graduate?” It’s a great question. And the answer...
by Miya | Jul 26, 2021 | Articles
Amy Weintraub outlines a study which shows in women with menstrual disorders and mild to moderate anxiety and depressive symptoms, yoga nidra significantly reduced their anxiety and depression. In a six-month study that evaluated the effect of Yoga Nidra on anxiety...
by Miya | Jun 16, 2021 | Blog
A 2018 study shows that a regular yoga practice for students with cancer can benefit the quality of life, sleep disturbance, anxiety, fatigue and depression symptoms often suffered by those undergoing treatments for cancer. Significantly, it found that “a...
