by Miya | May 28, 2021 | Blog
What are the chances of Heart Disease… In Australia someone dies from heart disease every 30 minutes. Around 1.2 million of us, or about 5.6 per cent of the population over the age of 18 live with cardiovascular disease. This statistic dramatically increases for...
by Miya | May 12, 2021 | Blog
Why understanding Ayurveda and the doshas can help you support your Yoga students and clients. Yoga and Ayurveda – the Doshas together healing body and mind In the Vedic tradition, Yoga and Ayurveda were used together to heal the body and mind. Yoga supported a...
by Miya | Feb 8, 2021 | Blog
Journalist and Yoga Therapy graduate Sally Webster interviewed our trainer Liz Williams on the importance of yoga for healthy ageing. Healthy Ageing – and why getting older can be a gift. If we manage our physical and psychological wellbeing as we age, getting...
