Acclaimed yoga teacher, Eve Grzybowski, describes which yoga practices are suitable for different stages of life and different ages
Physio, yoga therapist and Bowen therapist, James Bone, explains the confusion between abdominal strengthening and core control.
How do you go on with life after the passing of a loved one, particularly on special occasions like Christmas? Petrea King shares deep insights and wisdom with you in this article.
When life delivers us an unexpected diagnosis in ourselves or in someone we love or when a relationship we thought would last a lifetime suddenly ends, when our dreams are shattered by the death of someone dear, we enter the bewildering landscape of grief.
Caroline Robertson reveals research that indicates that satisfying sex can heal the mind and body.
Internationally acclaimed Yoga teacher, Judith Hanson Lasater, explains 10 of the most important Yoga sutras.
Dr. Shaun Matthews gives tips on which foods to eat if you want to balance emotions like irritation, frustration, anxiety, depression.
Michael de Manincor teaches yoga in the tradition of TKV Desikachar. Here he explains what viniyoga is and is not.
Professor Marc Cohen explains that Wellness and Yoga are parallel paths – both are about consciousness.
Donna Farhi shares an extract from her book, Teaching Yoga: Exploring the Teacher-Student Relationship. In this extract, she elaborates on how to be the most authentic, ethical Yoga teacher you can be, how to understand what ethical behaviour is and a process for determining whether a behaviour or course of action is ethical.