Happiness is elusive for many people and we often search for it in all the wrong places! We seek happiness in the instant gratification of our desires, in the accumulation of possessions, accolades or relationships, in our accomplishments or in the delights of our...
Farida Irani, a pioneer in Ayurveda aromatherapy in Australia, uses plant essences and essential oils in her Subtle Energies formulations that are based on the traditions of the ancient healing sciences from India. There is a growing trend of belief that unscented...
As community attitudes change, healthcare costs and adverse events spiral, and evidence accumulates, the healthcare system is steadily recognizing the importance of moving towards more holistic and wellness-based models. Such models reduce costs and lead to better...
All I remember of my first asana (posture) class is the ceiling. Between movements we would be instructed to lie down on our mat and rest. I do not remember very much about what we did, but I do remember I wanted more. The next morning at home I practiced what I did...
Embodying the Body with Janet Lowndes by Brook McCarthy People with eating disorders often have a fragmented sense of self where the body and mind are perceived as two separate, conflicting entities. Psychologist and yoga teacher Janet Lowndes helps clients to...
